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Mindfulness for Entrepreneurs: Let Go of the Stuff

Mindfulness in Minutes Because non-attachment isn’t just philosophical—it’s practical AF for female founders and entrepreneurs.


Sometimes the universe sends you a sign. Sometimes that sign has wings, a name like Motthew, and multiplies in your pantry like it’s hosting a moth frat party. (For the full story of Motthew and his friends taking over my life, you can read that here.) 


Whether it’s moths, meetings, or mental clutter—we’ve all got “stuff.” Physical stuff, digital stuff, emotional stuff, schedule stuff, identity stuff. And like Motthew, that stuff creeps in, nests, and takes over if you’re not paying attention.


Female founders and entrepreneurs are no strangers to stuff—emotional, physical, digital, and calendar-based. Whether it's overflowing inboxes, half-finished product ideas, or moths (yes, literal moths) in the pantry—clutter takes many forms.


But here’s the thing: non-attachment isn’t about being cold or careless—it’s about being clear.


Aparigraha (a yogic principle) and stoic detachment both point to the same truth: you are not your pantry. You are not your pitch deck. You are not your Google Calendar. You are not your stuff.



Funny meme about female founders not being attached to their stuff if they don't think about their stuff


Mini-Mindfulness Inventory: A quick check-in on your stuff—what to keep, what to toss, and what’s just a freeloading Motthew in disguise. These questions are based on four types of attachment: Sensory pleasures, Rites and rituals, Opinions and views, and Ego/self-identity—but we’re calling them what they are: Stuff that’s getting in your way.


  • Sensory Stuff – What feels good in the moment but ends up being clutter? (Example: late-night scrolling or that random software “you’ll totally use some day.”)

  • Ritual Stuff – What’s on repeat just because it always has been? 

  • Opinion Stuff – What belief or story about your “stuff” is holding you hostage, perfection anyone?

  • Ego Stuff – What are you holding onto for pride, not purpose?


Take 60 seconds. One deep breath per question–no 5 hour meeting needed. No judgment. Just clarity.


Let go of what doesn’t serve your business or your sanity. Build systems that support you. And when in doubt, remember: it’s all just stuff.


For more on decluttering your life and business, check out Declutter Your Chaos.


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