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STOP ZONING OUT
Discover why founders confuse zoning out with real rest. Learn how active rest strategies prevent entrepreneur burnout and boost creativity for women entrepreneurs.
Jun 292 min read
Stop Making Entrepreneurship Harder Than It Needs to Be
Female founders—stop making your life harder than it needs to be. This blog explores how mindset shapes your business success and shares tools for shifting from self-doubt to growth.
Jun 193 min read
Just Say NO: How Female Founders Can Protect Their Time Without Guilt
Use these 5 types of boundary-setting scripts to protect your energy and your business.
May 162 min read
The Floaty You Didn’t Know You Needed
Burnout isn’t a badge. Discover a quick reality inventory tool to help overwhelmed founders find focus, clarity, and mindful momentum. Read in under 3 minutes.
May 82 min read
Mindfulness for Entrepreneurs: Let Go of the Stuff
Learn how mindfulness and non-attachment help declutter your business, prevent burnout, and let go of what’s holding you back.
Mar 312 min read
SHUT DOWN IMPOSTER SYNDROME LIKE A BFD
Mindfulness in Minutes: How to Shut Down Imposter Syndrome Like Ilona Maher You’re doing all the things. Running a business, managing a...
Mar 172 min read
From Burnout to Breakthrough
A Business Burnout Love Story: 5 Ways To Fall Back in Love with Your Business The old adage says, “Love what you do, and you’ll never...
Feb 223 min read
Mindfulness Made Simple: Practical Tips for Entrepreneurs (No Meditation Required)
Mindfulness in Minutes: You Don’t Need Meditation to Be Mindful Let’s cut to the chase: mindfulness is one of those things that sounds...
Jan 223 min read
Overcoming Entrepreneurial Self-Sabotage: Reflect, Restart, and Build Momentum
This week’s “Mindfulness in Minutes” is about recognizing and overcoming self-sabotage.
Dec 11, 20242 min read
Transform Your Goals with Gratitude-Driven SWOT and OKRs
STRATITUDE: It's all about strategic gratitude! This week, we’re tackling the idea of turning corporate jargon into gratitude-fueled...
Dec 2, 20243 min read
Your Gratitude Map to Navigate Entrepreneurial Loneliness: A Business Growth Strategy
Mindfulness: Creating a gratitude map to combat entrepreneurial loneliness through three meaningful connections.
Nov 24, 20241 min read
Practicing Gratitude When Life Sucks
Not Your Grandma’s Gratitude Practice: A Mindful Approach for Entrepreneurs Gratitude gets a lot of attention in November, but let’s make...
Nov 11, 20242 min read
The Real Value You Bring As an Entrepreneur
Mindfulness in Minutes| Surviving Anonymous 1-Star Reviews—Because It’s Never Just About the Stars Today’s mindfulness exercise is for...
Oct 14, 20242 min read
4 Mindfulness Practices to Prevent Burnout and Avoid Becoming a Zombie Entrepreneur
Avoid burnout and reclaim your focus with quick mindfulness tips. Say YES to self-care, boundaries, and thriving in business!
Oct 5, 20243 min read
Four Ways to Get Started, Without Losing Your Sh*t
Start small, refine as you go, and prioritize self-care. 4 simple steps to start your business or habit without losing your mind!
Sep 22, 20243 min read
The Look Ahead Meeting
Kickstart your week with the Look Ahead Meeting! Female founders, discover how a few mindful minutes on Sunday can boost your productivity.
Sep 3, 20242 min read
Unmasking the 5am Myth...
Is 5 AM really the key to success? Explore the truth behind morning routines and find productivity tips for female founders.
Jan 17, 20244 min read
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