Mindfulness in Minutes: When Your Nervous System Becomes Your Business Strategy Let’s cut to it: your nervous system might be running...

For female founders and solopreneurs, boundaries aren’t soft skills—they’re strategy. Learn how to create SOPs from your limits and scale with clarity.

Discover why founders confuse zoning out with real rest. Learn how active rest strategies prevent entrepreneur burnout and boost creativity for women entrepreneurs.

Female founders—stop making your life harder than it needs to be. This blog explores how mindset shapes your business success and shares tools for shifting from self-doubt to growth.

Female founders are drowning in invisible labor — here’s your permission slip (and a reality inventory) to do less and lead better. Why...

Use these 5 types of boundary-setting scripts to protect your energy and your business.

Burnout isn’t a badge. Discover a quick reality inventory tool to help overwhelmed founders find focus, clarity, and mindful momentum. Read in under 3 minutes.

Time Blocking Strategies for Female Founders Who Want to Stay Focused and Avoid Burnout Welcome to Mindfulness in Minutes , the no-fluff...

Mindfulness in Minutes: How Female Founders Can Beat Shiny Object Syndrome and Grow Today’s Mindfulness in Minutes is about one sneaky...

You’re not meant to do it all. Learn how to use Erin’s Built on YES Prioritization Grid to clarify your workload, delegate with confidence, and stop spiraling into burnout.

Mindfulness in Minutes: Build Your BFD Ring At Built on YES , we talk a lot about protecting your energy , but today’s mindfulness minute...

Learn how mindfulness and non-attachment help declutter your business, prevent burnout, and let go of what’s holding you back.

Learn how female founders like Janice Mondavi lead with mindful generosity—and how to become a BFD in your own business.

Mindfulness in Minutes: How to Shut Down Imposter Syndrome Like Ilona Maher You’re doing all the things. Running a business, managing a...

Hustle Culture Isn’t a Flex Tyler Denk, CEO of Beehive, said: “I’ll never bet on a founder who doesn’t work on the weekends.”  Cool. F*ck...

BFD Women say YES! Learn how mindfulness fuels bold moves, shapes mission statements, and builds impactful businesses.

A Business Burnout Love Story: 5 Ways To Fall Back in Love with Your Business The old adage says, “Love what you do, and you’ll never...

Mindfulness in Minutes: A Mindful Approach to Networking Networking sucks. Let’s just say it. The small talk, the awkward introductions,...

The Heart of Your Why: The BFD of Giving Back There’s a moment in every entrepreneur’s journey when you realize—this isn’t just about...

Mindfulness in Minutes: Finding Purpose in Every Launch The entrepreneurial journey is not about constantly doing more; it’s about...