Mindfulness in Minutes

Female founders—stop making your life harder than it needs to be. This blog explores how mindset shapes your business success and shares tools for shifting from self-doubt to growth.

Discover why every solopreneur and female founder needs a “fake assistant” like Cara. Learn how this mindful boundary-setting tool can protect your time, prevent burnout, and create space for the work that matters most.

Female founders are drowning in invisible labor — here’s your permission slip (and a reality inventory) to do less and lead better. Why...

Discover how real female founders use mindfulness to manage entrepreneurship stress, set boundaries, and build resilience in business and life.

Discover how a simple gratitude practice can transform your mindset and your business. Learn five science-backed benefits of gratitude for female entrepreneurs, and try our quick Reality Inventory check-in to reduce burnout and celebrate your wins.

Mindfulness in Minutes: Because running a business doesn’t mean you have to run from your emotions. There are some seasons in business...

Burnout isn’t a badge. Discover a quick reality inventory tool to help overwhelmed founders find focus, clarity, and mindful momentum. Read in under 3 minutes.

Time Blocking Strategies for Female Founders Who Want to Stay Focused and Avoid Burnout Welcome to Mindfulness in Minutes , the no-fluff...

Mindfulness in Minutes: How Female Founders Can Beat Shiny Object Syndrome and Grow Today’s Mindfulness in Minutes is about one sneaky...

Learn how mindful entrepreneurs set boundaries and train clients without sounding like a jerk. Prevent burnout with better systems and client education.

You’re not meant to do it all. Learn how to use Erin’s Built on YES Prioritization Grid to clarify your workload, delegate with confidence, and stop spiraling into burnout.

Mindfulness in Minutes: Build Your BFD Ring At Built on YES , we talk a lot about protecting your energy , but today’s mindfulness minute...

Learn how mindfulness and non-attachment help declutter your business, prevent burnout, and let go of what’s holding you back.

This blog busts outdated mindfulness myths and offers real strategies for female entrepreneurs.

Mindfulness in Minutes: How to Shut Down Imposter Syndrome Like Ilona Maher You’re doing all the things. Running a business, managing a...

Hustle Culture Isn’t a Flex Tyler Denk, CEO of Beehive, said: “I’ll never bet on a founder who doesn’t work on the weekends.”  Cool. F*ck...

BFD Women say YES! Learn how mindfulness fuels bold moves, shapes mission statements, and builds impactful businesses.

A Business Burnout Love Story: 5 Ways To Fall Back in Love with Your Business The old adage says, “Love what you do, and you’ll never...

Mindfulness in Minutes: A Mindful Approach to Networking Networking sucks. Let’s just say it. The small talk, the awkward introductions,...

Mindfulness in Minutes: Finding Purpose in Every Launch The entrepreneurial journey is not about constantly doing more; it’s about...