Mindfulness in Minutes

Win faster by choosing one beachhead market and one clear action. A mindful, no-fluff playbook for female founders to build momentum now.

Segmentation is how entrepreneurs grow with clarity. Whether you sell services, products, or programs. More of the right  customers beats...

How Female Founders Can Actually Find Their Target Audience If you’re still trying to market to “everyone,” you’re marketing to no one....

Female founders, stop overcomplicating your business. Learn how to write a clear, mindful value proposition using this 5-step framework—no MBA required.

Mindfulness in Minutes: When Your Nervous System Becomes Your Business Strategy Let’s cut to it: your nervous system might be running...

For female founders and solopreneurs, boundaries aren’t soft skills—they’re strategy. Learn how to create SOPs from your limits and scale with clarity.

Female founders—stop waiting for outside validation. Learn how to conquer fear, write your own permission slip, and move forward with mindful confidence.

Female founders, here’s your permission slip to reset your goals without the January pressure. Learn how to use mindfulness and SMART goal strategies to stay aligned and avoid burnout—all from the Built on YES mindset.

Discover why founders confuse zoning out with real rest. Learn how active rest strategies prevent entrepreneur burnout and boost creativity for women entrepreneurs.

Female founders—stop making your life harder than it needs to be. This blog explores how mindset shapes your business success and shares tools for shifting from self-doubt to growth.

Discover why every solopreneur and female founder needs a “fake assistant” like Cara. Learn how this mindful boundary-setting tool can protect your time, prevent burnout, and create space for the work that matters most.

Female founders are drowning in invisible labor — here’s your permission slip (and a reality inventory) to do less and lead better. Why...

Discover how real female founders use mindfulness to manage entrepreneurship stress, set boundaries, and build resilience in business and life.

Discover how a simple gratitude practice can transform your mindset and your business. Learn five science-backed benefits of gratitude for female entrepreneurs, and try our quick Reality Inventory check-in to reduce burnout and celebrate your wins.

Mindfulness in Minutes: Because running a business doesn’t mean you have to run from your emotions. There are some seasons in business...

Burnout isn’t a badge. Discover a quick reality inventory tool to help overwhelmed founders find focus, clarity, and mindful momentum. Read in under 3 minutes.

Time Blocking Strategies for Female Founders Who Want to Stay Focused and Avoid Burnout Welcome to Mindfulness in Minutes , the no-fluff...

Mindfulness in Minutes: How Female Founders Can Beat Shiny Object Syndrome and Grow Today’s Mindfulness in Minutes is about one sneaky...

Learn how mindful entrepreneurs set boundaries and train clients without sounding like a jerk. Prevent burnout with better systems and client education.

You’re not meant to do it all. Learn how to use Erin’s Built on YES Prioritization Grid to clarify your workload, delegate with confidence, and stop spiraling into burnout.