Mindfulness in Minutes

Quick and impactful mindfulness tips, exercises, and education you can master in minutes. Perfect for busy female founders and entrepreneurs looking to incorporate mindfulness into their daily lives.

Stop Buying Tactics: Choose Strategy, Protect Your AIC

Quick fixes burn cash when they chase the wrong problem. Use this 3-minute Reality Inventory to choose strategy over tactics, prevent burnout, and protect your AIC.

Mindfulness in Minutes

Sep 153 min read

Mindfulness AIC checklist for female founders

One Policy. Zero Panic.

A quick Mindfulness-in-Minutes guide to write one no-exception policy, stop chaos, and protect your time, cash, and calm—built for women entrepreneurs.

Mindfulness in Minutes

Sep 72 min read