top of page
Mindfulness in Minutes
Quick and impactful mindfulness tips, exercises, and education you can master in minutes. Perfect for busy female founders and entrepreneurs looking to incorporate mindfulness into their daily lives.
Teach Your Clients How to Be… Better Clients
Learn how mindful entrepreneurs set boundaries and train clients without sounding like a jerk. Prevent burnout with better systems and client education.
Apr 213 min read
Mindfulness for Female Founders: Prioritize, Delegate, and Lead Like a CEO
You’re not meant to do it all. Learn how to use Erin’s Built on YES Prioritization Grid to clarify your workload, delegate with confidence, and stop spiraling into burnout.
Apr 133 min read
Protect Your Energy Like It’s Equity
Mindfulness in Minutes: Build Your BFD Ring At Built on YES , we talk a lot about protecting your energy , but today’s mindfulness minute...
Apr 72 min read
Mindfulness for Entrepreneurs: Let Go of the Stuff
Learn how mindfulness and non-attachment help declutter your business, prevent burnout, and let go of what’s holding you back.
Mar 312 min read
Mindfulness in Minutes: Outdated Advice That’s Wasting Your Energy (and What to Do Instead)
This blog busts outdated mindfulness myths and offers real strategies for female entrepreneurs.
Mar 243 min read
SHUT DOWN IMPOSTER SYNDROME LIKE A BFD
Mindfulness in Minutes: How to Shut Down Imposter Syndrome Like Ilona Maher You’re doing all the things. Running a business, managing a...
Mar 172 min read
Redefining Success for Women Entrepreneurs: Stop Measuring by Hours Worked and Start Measuring Impact
Hustle Culture Isn’t a Flex Tyler Denk, CEO of Beehive, said: “I’ll never bet on a founder who doesn’t work on the weekends.” Cool. F*ck...
Mar 102 min read
BFD Women Who Said YES: How Mindfulness and Intention Define Your Mission
BFD Women say YES! Learn how mindfulness fuels bold moves, shapes mission statements, and builds impactful businesses.
Mar 33 min read
From Burnout to Breakthrough
A Business Burnout Love Story: 5 Ways To Fall Back in Love with Your Business The old adage says, “Love what you do, and you’ll never...
Feb 223 min read
The Heart of Meaningful Connections: A Mindful Approach to Networking
Mindfulness in Minutes: A Mindful Approach to Networking Networking sucks. Let’s just say it. The small talk, the awkward introductions,...
Feb 122 min read
ABLS (Always Be Launching Something): The Heart of Your Why
Mindfulness in Minutes: Finding Purpose in Every Launch The entrepreneurial journey is not about constantly doing more; it’s about...
Feb 103 min read
The Heart of Your WHY: Finding Purpose, Setting Boundaries, and Creating Impact in Your Business
Redefining Success and The Pressure to Succeed January rolls in, and suddenly, the pressure is on. The noise of "New Year, New Me" fills...
Jan 312 min read
Mindfulness Made Simple: Practical Tips for Entrepreneurs (No Meditation Required)
Mindfulness in Minutes: You Don’t Need Meditation to Be Mindful Let’s cut to the chase: mindfulness is one of those things that sounds...
Jan 223 min read
Mindful Goal-Setting Strategies for Entrepreneurs
How to Set Goals That Actually Work Let’s talk about a goal-setting approach that’s anything but generic. At Built on YES , we believe...
Jan 183 min read
The Art of the Brain Dump: Mindfulness for Entrepreneurs
Discover the mindfulness technique of brain dumping—a simple, five-minute journaling exercise to declutter your mind and boost clarity.
Jan 133 min read
"Tomorrow You" Does the Most (So Start Helping Her Today)
Discover mindfulness tips, productivity hacks, and simple systems for female founders to balance hustle and self-care.
Jan 62 min read
Overcoming Entrepreneurial Self-Sabotage: Reflect, Restart, and Build Momentum
This week’s “Mindfulness in Minutes” is about recognizing and overcoming self-sabotage.
Dec 11, 20242 min read
Reflect & Restart: Using Connection as a Strategy to Recharge Your Business
The Power of Connection: Overcoming Loneliness for Female Founders Sometimes, the hardest part of entrepreneurship isn’t the hustle—it’s...
Dec 8, 20242 min read
Transform Your Goals with Gratitude-Driven SWOT and OKRs
STRATITUDE: It's all about strategic gratitude! This week, we’re tackling the idea of turning corporate jargon into gratitude-fueled...
Dec 2, 20243 min read
Your Gratitude Map to Navigate Entrepreneurial Loneliness: A Business Growth Strategy
Mindfulness: Creating a gratitude map to combat entrepreneurial loneliness through three meaningful connections.
Nov 24, 20241 min read
bottom of page