The B*Y Founder ResetYour 5-Minute Fix for When You’re Doing the Most
- Built on YES
- May 10
- 2 min read
Your 5-Minute Fix for When You’re Doing the Most
You’ve got a million things to do, and probably one brain cell left. This reset is here to help you pause, refocus, and take back control before the chaos takes over.
No fluff. No 30-minute journaling sessions. Just clarity in under 5 minutes.
Download Here:
How to Use Your B*Y Founder Reset
No rules. Just relief.
This reset isn’t a ritual — it’s a tool.
Use it every day you need it — whether you’re flying, flailing, or just trying to finish your coffee without crying. It’s here to bring your brain (and business) back online.
HERE’S HOW IT WORKS:
One-Word Check-In
How are you really feeling today? One word. No performance needed.
What Mode Am I In?
Name your current season:
- Launch — starting something big
- Growth — pushing forward
- Maintenance — managing the middle
- Recovery — pulling back to protect your peace
Three Things I’ll Do Today
What are the actual top 3 things that matter today? List ’em.
Micro Move of the Day
Choose one 15-minute action that moves your business forward.Even sending the scary email counts.
Set a Boundary
What are you saying NO to today — task, meeting, mental load, or expectation?
FEELING FRAZZLED?
Use these 3 questions to stop the spiral:
Did someone ask me to do this, or did I assign it to myself out of habit?
What’s one thing I can knock out in under 10 minutes to feel less chaotic?
Who can I ask for help, text, or send a rant to so I don’t explode?
Spoiler: You don’t need to do it all. You just need to do the right next thing.
SAY THIS WHEN YOU’RE SPIRALING:
“Doing less today doesn’t make me lazy — it makes me smart.”
“I’m not a robot. Output ≠ worth.”
“There’s room at the table for how I define success.”
“This one hard day doesn’t rewrite my whole story.”
“I’m building something that matters — and that sh*t takes time.”
🖤 Use it. Reuse it. Print a stack. Tape one to your laptop.
Your nervous system — and your business — will thank you.
Built on YES. For founders who are done white-knuckling it.
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