Learn the 3x3x1 Gratitude Rule. Reduce stress, gain clarity, and build resilience in just 3 steps.

Not Your Grandma’s Gratitude Practice: A Mindful Approach for Entrepreneurs Gratitude gets a lot of attention in November, but let’s make...

Learn how to conquer negativity bias in entrepreneurship and shift from anxiety to a resilient mindset.

Tips to silence your inner critic and reclaim your confidence and focus

Mindfulness in Minutes| Surviving Anonymous 1-Star Reviews—Because It’s Never Just About the Stars Today’s mindfulness exercise is for...

Lost your business voice? Don't let shortcuts like AI or trends steal your authenticity. Find out how to reclaim your voice and stay true

Start small, refine as you go, and prioritize self-care. 4 simple steps to start your business or habit without losing your mind!

Is 5 AM really the key to success? Explore the truth behind morning routines and find productivity tips for female founders.

Empower your business with strategies for female founders. Explore growth insights and mindfulness for women in business at Built on YES.