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Mindfulness in Minutes
Quick and impactful mindfulness tips, exercises, and education you can master in minutes. Perfect for busy female founders and entrepreneurs looking to incorporate mindfulness into their daily lives.
Mindfulness in Minutes: Gratitude on the Hardest Days for EntrepreneursÂ
Learn the 3x3x1 Gratitude Rule. Reduce stress, gain clarity, and build resilience in just 3 steps.
Nov 18, 20243 min read
Practicing Gratitude When Life Sucks
Not Your Grandma’s Gratitude Practice: A Mindful Approach for Entrepreneurs Gratitude gets a lot of attention in November, but let’s make...
Nov 11, 20242 min read
Overcoming Negativity Bias to Reclaim Mindfulness in Entrepreneurship
Learn how to conquer negativity bias in entrepreneurship and shift from anxiety to a resilient mindset.
Nov 4, 20243 min read
3 Steps to Shift from Comparison to Confidence for Entrepreneurs
Tips to silence your inner critic and reclaim your confidence and focus
Oct 20, 20242 min read
The Real Value You Bring As an Entrepreneur
Mindfulness in Minutes| Surviving Anonymous 1-Star Reviews—Because It’s Never Just About the Stars Today’s mindfulness exercise is for...
Oct 14, 20242 min read
4 Mindfulness Practices to Prevent Burnout and Avoid Becoming a Zombie Entrepreneur
Avoid burnout and reclaim your focus with quick mindfulness tips. Say YES to self-care, boundaries, and thriving in business!
Oct 5, 20243 min read
Mindful Technology: How to Harness AI Without Losing Your Sh*t
Learn how to harness AI mindfully for your business—maximize efficiency without losing control or your entrepreneurial edge!
Sep 29, 20243 min read
Four Ways to Get Started, Without Losing Your Sh*t
Start small, refine as you go, and prioritize self-care. 4 simple steps to start your business or habit without losing your mind!
Sep 22, 20243 min read
The Look Ahead Meeting
Kickstart your week with the Look Ahead Meeting! Female founders, discover how a few mindful minutes on Sunday can boost your productivity.
Sep 3, 20242 min read
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