Redefining Success and The Pressure to Succeed January rolls in, and suddenly, the pressure is on. The noise of "New Year, New Me" fills...

Mindfulness in Minutes: You Don’t Need Meditation to Be Mindful Let’s cut to the chase: mindfulness is one of those things that sounds...

How to Set Goals That Actually Work Let’s talk about a goal-setting approach that’s anything but generic. At Built on YES , we believe...

Discover the mindfulness technique of brain dumping—a simple, five-minute journaling exercise to declutter your mind and boost clarity.

Learn actionable steps to create your own vision board and set bold business goals with Built on YES.

This week’s “Mindfulness in Minutes” is about recognizing and overcoming self-sabotage.

Which self-sabotaging habit might be holding you back? Find your type and learn how to break free with actionable tips.

The Power of Connection: Overcoming Loneliness for Female Founders Sometimes, the hardest part of entrepreneurship isn’t the hustle—it’s...

Mindfulness: Creating a gratitude map to combat entrepreneurial loneliness through three meaningful connections.