From Procrastination to Progress: A Mindfulness Strategy for the Procrastinator Entrepreneurs

Now that you’ve discovered your entrepreneurial inner saboteur, it’s time to tackle it with targeted mindfulness exercises. Here’s how you can move past those self-sabotaging habits and step into your power.

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You’re a master at putting things off, but procrastination keeps you stuck. The Procrastinator needs to build momentum with small, manageable steps.

Mindfulness Exercise: Two-Minute Momentum Builder

• Pick a task you’ve been avoiding and commit to working on it for just two minutes.

• Often, starting is the hardest part—you’ll likely keep going.

• Reward yourself after completing the task to reinforce positive habits.

Pro Tip: Use tools like the Pomodoro Technique to turn daunting tasks into timed sprints.

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